ITS Online Pt & Coaching Services

  

Consultations with PRP Trainers
  • Consultations with PRP Trainers
Booking with Sara  please email your enquiry
Booking with Perry, please email your enquiry      


 

Appointment Structure

 

 

  • ITS-Nutrition
  • ITS-Training
  • ITS-Body Transformation Program
  • All 12 weeks plans
  • Daily interactive food diary check via email
  • Tailored plans every 4 weeks
  • Supplementation list

 

ITS- Online Training 

 

ITS Services

 
ITS-JUST A GYM PROGRAM

For those who just want a training plan without being in an 'ITS Program' , this is perfect for you.


  • Designed to assist you to reach your fitness goals, weight loss and muscle gain needs. (4wk plans)