Testimonials

 

"I have been training with Sara now for the past 6 months and my results have been absolutely outstanding.  I am currently training to compete in Sports Model comps during 2010 and the F-HiT Hour Classes which I do with Sara each week have been a HUGE help in shaping my body.  Previously, I struggled to get good shape on my top half and as a female always struggle with hips, thighs and buttock.  Since training I have dropped approximately 5% body fat and overall lost many cms over my body.  The knowledge I have gained about eating well has also given me the edge to better myself each week.  Sara has a thirst for putting her clients through very tough training sessions, and she also teaches you how to get past the “pain” barrier and the “I cannot do this” barrier.  Training and Nutrition go hand in hand, but Sara provides that extra support. The mind games that we play when trying to lose weight and get fit, Sara helps you overcome fears and obstacles surrounding the journey.  To anyone who is serious about getting in to the best shape of their life, and really changing their life, I would recommend you speak to Sara and watch your physique and mental barriers explode to a new level!"

- Victoria May

 

"I met Sara after deciding to take training to that next level and reach new goals. PRP has introduced me to healthy eating and better ways to deal with my goals in life. I feel privileged to have this opportunity to learn about bodybuilding and training issues with Sara. I began to follow Sara's training programs with instant results.The more I have trained with Sara the more I have learned. I find her  training approach,motivation and knowledge is exciting. My journey in my new lifestyle has just begun."

-Steve Rominic

'Hey guys. Thanks so much for your help, in one session with you I can actually move again after 2 years, countless chiro and physio session. Thank you Perry, you are a GURU'

-Mathew Selleck (postural and spinal rehabilitation)

"Things are going great! Absolutely love the food I am eating (sweet potato and fruit are my favorite)! Food is working well with my body and very happy! I took the photos, and did a comparison and I am like WOW! The difference is amazing...who would have thought that chocolate,bread and pasta would make such an impact, cutting these out I feel amazing and I don't miss them....."

-PRP online client & ITS devotee Jodie

"As a competitor, PRP has helped me push myself to the next level. I was amazed with the results I achieved with my first 6 weeks of training with Sara. The continual support and training from PRP has helped me get closer to my goals faster then I though was even possible. As a competitor PRP's assistance with Training, Nutrition and Posing is one of a kind and I would not be where I am today without the help of PRP!"

 - Kat Tassone-TEAM ROKETTES 

 


"Sara (& Perry)....just wanna thank you so much for all the hours of expert guidance and supportt you have given me leading up to my 1st show.  You continually inspired me to a achieve what I once thought may be impossible, but I am most fortunate to have had the "best in the business" , show me 1st hand what stage presentation and comp preparation is all about.  U certainly live up to your name as Pocket Rocket....always enthusiastic and passionate about your love of this sport, and you are truly a credit and wonderful ambassador to the fitness industry.  xxx"

-Rhonda Rothschild-TEAM ROKETTES 

PRP trained Olympian Krystal Weir leading up to her China trip in 2008. We were instrumental in assisting her weight loss program for the light sailing conditions in China; while still maintaining muscle to keep strength in the water should conditions require it. Krystal did an awesome job captaining her team and reaching better than expected in her target weight. We are very proud of her as she continues to represent Australia overseas in 2009.

- Krystal Weir  (Olympian Sailor and windsurfer)

 

I’ve been training with Sara for about 3 months now, and in that time not only has the appearance of my body shape changed, I feel fabulous, my skin is much clearer, I have more energy, better quality of sleep, healthier digestion and more knowledge into how the body works…in particular my own! Sara is no nonsense approach applied to me. Simple changes to my diet, nothing weird or crazy, just organic whole foods; real food without any crap! Gone are my days of diet pills & shakes three times a day, not to mention all the overtraining for ridiculous hours a day that I would convince myself was for my own good. I look forward to each training session. I meet Sara in the gym and when she gives me that look; cheeky smile with a wink followed by ‘are you ready? I know right there, she’s about to thrash me….and these are the best session of all.

-Lorraine Stellini   

"Sara became my Personal Trainer over four years ago at that stage I was over weight & lacking motivation. With her knowledge and assistance, I have achieved ever more than I imagined possible. I have gained muscle mass and lost a substantial amount of body fat. The nutrition information given to me helped greatly. If I did not get the advice, I do not think the weight would have come off so easily. I can honestly say that I am getting healthier every week and enjoy doing it. This experience has truly changed my lifestyle for the better. This also includes going back to study and also becoming a Personal Trainer myself, hopefully I can change other people’s lifestyles for the better as Sara has done for me. I cannot thank Sara enough for putting me on my way to looking better and feeling so much better both in health and confidence."

- Trevor Reardon

A self confessed 'bad eater and regular drinker', Craig now follows a clean balanced diet, he is consuming more food that he has ever before, barley drinks and is loosing body fat at a steady and manageable weekly rate. His major goals were to loose weight and be able to run 15 km with ease, we are currently up to 7km and the weight loss has been marked. "What I love about training with PRP is the holistic approach, I find I am now more focused at work, with my family and at home, I have so much energy and motivated for everything. The diet was hard to begin with but now I find it part of my lifestyle, I do not crave carbs at dinner and feel better for it. My advice to anyone wanting to start a program: Just DO IT! When you start, listen to your trainer, stick with the diet and training and you'll see results, from there you'll be motivated to continue on."

-Craig Cookesley

"Thank you so much for the invaluable information you have taught and shared with me on nutrition & exercise. You (guys) are amazing and can teach people so much. Good luck and I can't wait to see you at the shows and support my favorite Pocket Rocket."

 -Donna Cassar